iPhone, iPod touch, and iPad Apps Search Engine
iPhone Apps Users Community
Advanced search | Example: action games
iPhone apps

Shuttle Run Test

Shuttle Run Test

 

Description

Shuttle Run Test

The Shuttle Run Test helps to determine the aerobic capacity of a person by calculating his/her maximal oxygen consumption (VO2Max) and his/her maximal aerobic speed or velocity at maximal uptake (vVO2Max).

The test involves running 20 meters shuttles until exhaustion by following the pace dictated by Beep sounds that accelerate every minute.

Test preparation :

To perform this test, you only need two plots or other objects to make a mark.

The plots have to be separated within 20 meters distance : You will perform the test within these two plots.

Test development :

Connect your headphones to your iPhone/iTouch and go in front of the first plot.

When you are ready, touch the 'Start' button and get ready to start in 5 seconds. The application will give you the count down.

When you hear the first Beep, start to run to the second plot : You have to arrive at the second plot when you hear the second Beep.

Then turn back, and run back to the first plot. You have to arrive at the plot when you hear the third Beep, and so on.

These Beeps dictate the pace of your running.

A Beep represents one step of a stage.

The stage changes every minute and the speed of running is increased by 0.5 km/h.

A short Beep represents one step and a long Beep informs you that you have reached the next stage.

As the levels progress the Beeps become quicker and more frequent so a greater number of shuttles has to be completed inside 1 minute.

The test ends when you can no longer maintain the pace of the Beeps (when you can no longer reach the plots when you hear the Beep).

Touch the 'Stop' button : you have reached your vVO2Max represented by the theoretical speed of the last stage reached and your VO2Max (based on your age) is determined by the application.

The 'Shuttle Run Test' application let you train and try to reach a higher stage.

With a simple look, the application's design will give you informations about :

- your current stage

- your current step

- the number of steps to reach before the next stage

- the time left before the next step (before the next Beep)

- the test total time

- the theoretical speed of running for each stage

- the theoretical oxygen consumption for each stage (ml/min/kg)

- the total distance of running

You also have the possibility to save your test results.

The test is excellent for multi-sprint sports such as soccer, rugby, tennis, etc. because you have to stop and turn back at each plot.

What's New in Version 1.1

Age selection bug fixed
Icon retina display

iPhone Screenshots

Shuttle Run Test iPhone Screenshot 1
Shuttle Run Test iPhone Screenshot 2

Video Reviews

No video review.

Customer reviews

Write a Review

Be the first to review this app. Write a Review

Forum

Ask a question

Be the first question this app.

Users Community

+ Connect to community


The information may be outdated (2017-03-08 16:45:30). For actual information go to iTunes

Related to «Shuttle Run Test» applications

Shuttle Run

Shuttle Run

2048, humans moved to outer space, they only entertainment at the base, so they started flying contests, the base of the tunnel full of thorns awaits challengers. Brave soldiers rushed forward it Game features: 1. New 3D game Parkour 2. Play simple, you can just touch operation3. Smooth experience, … more

Price: free | Category: Games
Shopping Mall Parking Driving Simulator - Real Car Racing Test Sim Run Race Games

Shopping Mall Parking Driving Simulator - Real Car Racing Test Sim Run Race…

Get into the driving seat of 16 Awesome Cars of all kinds, including Fast Sports Cars, Hot Hatchbacks, Powerful Sedans, Huge 4x4 SUVs and Amazingly Quick Supercars Prepare to take your Driving Test at the busy Shopping Centre Car Park, with challenging levels, realistic parking and real moving… more

Price: free | Category: Games
Cab Parking Taxi Drift Drive - Crazy City Rush Driver Test Run Sim

Cab Parking Taxi Drift Drive - Crazy City Rush Driver Test Run Sim

Taxi Driver job, what a wonderful opportunity to drive and learn to park your cab in Cab Parking Taxi Drift Drive, lets get behind the wheel and gleam NYC Taxi, explore and conquer the busting city with traffic and taxis all over the streets. Taxi Drift Drive and Cab parking will lead your way into… more

Price: free | Category: Games
Offroad Jeep Parking Adventure 3D - Mountain Hill Driving Test Run Game

Offroad Jeep Parking Adventure 3D - Mountain Hill Driving Test Run Game

Are you ready to drive a luxurious and expensive 2016 offroad jeep, one of the best off road vehicles on and off the road and compete with the parking adventure and challenges while showing your expert driving and parking skills? Challenge your opponents by setting NO LIMITS on where to park… more

Price: free | Category: Games
Park My Speed Sports Car 3D Real Driving Test Run Racing

Park My Speed Sports Car 3D Real Driving Test Run Racing

Park My Car 3D Real Driving Test Run Racing is a best game to show your parking and driving skills..It is an ultimate test of your car control and parking skills. In this game you will find the super stunning graphics and multi stage levels .Park My Car 3D Real Driving Test Run Racing require you… more

Price: free | Category: Games
Navy Boat Parking Simulator Game - Real Army Sailing Driving Test Run Park Sim Games

Navy Boat Parking Simulator Game - Real Army Sailing Driving Test Run Park Sim…

Set Sail in THREE Epic Navy Ships & Boats. Fly the Mega Military Helicopter for some more vertical Parking All requiring a different skill to masterA huge selection and variety of missions to undertake, from avoiding mines, to mooring, parking, navigating, escaping and landing in some really… more

Price: free | Category: Games
F-SIM Space Shuttle

F-SIM Space Shuttle

Have you ever wondered what its like to land the Space Shuttle? Now you can find out. F-Sim Space Shuttle is a critically acclaimed flight simulator for iPhone, iPad and iPod touch. It simulates the Space Shuttle approach and landing in incredible detail and accuracy. Weve tried to combine… more

Price: $1.99 | Category: Games

UH Shuttle

UH Shuttle is an application that helps users commute using the University of Houston intra campus shuttle service. The application tracks the users location on campus using the GPS locator on the device, enabling the user to view close by shuttle stops and schedules. Users can also search for… more

Price: free | Category: Education
Shuttle 2012

Shuttle 2012

Your ship has been lost in an unknown galaxy and your mission is to find its way back to planet, Earth. more

Price: $0.99 | Category: Games

View all related to: Shuttle Run Test applications



Mobile Version
iApps4you.com - is iPhone, iPod touch, and iPad apps search engine and not been authorized, sponsored or approved by Apple Inc.
Copyright © 2017 iApps4you.com.
98 ms.